Well for the last few weeks I have reintroduced myself to intensive plyometric training and walking like John Wayne for several days after each bout.... I obviously had a perkier bum when I ran that’s all I can say!
So in addition to the slightly more familiar strength work I have been hopping and bounding around Fit 4 Personal Training Centre like the proverbial spring lamb. I also took advantage of the sunshine to start my speed (or not so speedy) work. Thankfully the back is holding out, but I do need to find a touch more speed ,however, I do have four months or so to find it.
Having finally done some research into the task in hand I found out only 2 UK men in the age group 40-45 actually broke 2 minutes for the 800m last year and my old mate Andy Knight missed out by a couple of 10ths, so that’s certainly given me the impetuous to push myself on. Hopefully by next posting ill have some video to pop up. Til then take a look at our latest client testimonial on Fit 4's Blog
Meantime I'm off to jump around!
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