January Blues

Well December actually.... i must try harder to keep my blog posts current!

Fit 4 client Tom Yousef was told in June by the rugby coaches at Oxford University if he wanted to get his varsity blue this season he had to be fitter. Cue the phone call to me and some gruelling rugby specific conditioning throughout the summer on The Old Deer Park in Richmond (its nice to get out and about from time to time). Tom, despite being tired from long arduous hours working his internship, gave every session all he had and based upon the RFU fitness test we could see he was improving. Well obviously he continued that application upon returning to college because in December he achieved his goal and played in the Varsity match at Twickenham and was on the winning side as well as Oxford produced a dominant display.

The moral here is have a SPECIFIC goal and it really galvanizes the mind to do whatever it takes to achieve it.