I've now handed over the Fit 4 blog to some of our clients who will be posting their stories and updates throughout 2011 so take a look at Ed Kimbers story which is up there now.
Also take a look at Alan Mortlocks MMA debut which is now posted on YouTube and see the shape a 55 year old is capable of getting in before you start to make up those excuses for not chasing your dreams.
I'm now looking forward to a break over Christmas, as my wife keeps reminding me, I have only had a week off work this year. That will recharge my batteries for January when our 'NEW YEAR NEW YOU' campaign will see many new clients join our existing base and give me and the team at Fit 4 many more challenges throughout 2011.
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