Is That The Time?

I think I need to take my calendar back as it must be wrong! It can’t be September already?




It’s been a hectic couple of months, following a much needed family holiday - which is now a dim and distant memory - I spent the summer working with my many and varied clients.



For many years I was working with groups of athletes or footballers who shared a common goal and days could occasionally be routine and would often raise a shout of Groundhog Day from the more vocal of the bunch, I now have someone walking through the door every hour with different needs, wants and goals and I find that challenge an enjoyable one.



What’s especially enjoyable is to see how far some of them have come in a short space of time (this time last year I was sitting in a building site and Fit4 didn’t exist) In fact last night, a client I have had since December, brought her husband along and they had a joint session, she watched her husband and the penny dropped! Exercises she had once struggled to master, she was now well beyond and is now doing higher level more challenging stuff. The fact she told me she couldn’t run back in March when I first put her on the treadmill and she has since completed a 5k and will be taking the start line in a 10k next month should have been a clue ha ha.


Over the coming months I will be handing over the Fit4 blog to some of these clients and they can tell you their own stories (ill be editing out the bad stuff about me obviously) and keep us all updated with their progress so keep an eye out for that