I recently helped out an old friend of Premier Physiotherapy, Danny Cowley, who when he was a player at Hornchurch was a regular visitor to get him over various injuries.
Now Danny is very successful as manager at Concorde Rangers, who have gained promotion to the Ryman Premier Division this season and he asked me for some advice to freshen up his pre season a little. This involved making a couple of tweaks to what was already a very good plan, as well as meeting up with the squad for a training session. I was surprised by the number of familiar faces he had in his squad, with several lads I had worked with when they were in the West Ham Youth set up, however, I wasn't surprised by the attitude and application everyone showed during the evening while completing a gruelling pre season workout which would challenge a premier league player.
I will be popping back towards the end of pre season for another session and look forward to keeping tabs on results as the season progresses.
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