Sucessful Period

Well the last few weeks have certainly been a very busy and productive time.

As well as maintaining my work with clients at Fit4 Personal Training Centre, I have also been working with several Footballers in conjunction with John Green from Premier Physiotherapy Centre.

Soon after the season had finished I spent a week working with a young player from QPR who needs to improve his speed, after a days testing we decided on the areas he could most improve and within ONE WEEK we had taken 0.2 seconds off of his time over 10m - He has  program to follow to continue his improvement throughout the summer and we will be working together for a week prior to his pre-season.

Also while John visited Latvia to work with a NBA star I held the fort back home and worked with a couple of Gillingham players who have been sent over by James Calder. Having worked for the Gills in the past it was good to have a gossip about the old place whilst putting the guys through their rehabilitation.

I also have a couple of potential marathoners, who's personal stories are such, that if we get them round the 26.2 miles it will give me more personal pride than probably anything else I have done (and that includes seeing my athlete standing on the medals rostrum at the Olympic Games!!!!) I shall update you on their progress throughout the year