And we are Open For Business!!
This brand new Training Centre is ready for you to start working towards your goals, so decide what you want to get Fit 4 and we will work with you every step of the way. Everybody is welcome at Fit4 regardless of experience or ability. Yes our trainers do work with International Footballers and Olympian Athletes but if you haven’t done any exercise since your P.E.lessons at school be assured that you will receive the same attention to detail, support and motivation to achieve as anybody else.
The Services offered are:
Personal Training – these One –to –One sessions are tailored to the individual. You will set your own targets with the help of the trainer, your nutrition will be analysed and you will undergo appropriate physical and physiological tests to monitor your improvement
Multi Person Training – these sessions can cater for up to 4 people at the same time! Each of you will receive your own personalised training schedule so it doesn’t matter if you have different abilities or targets within the group (for example a husband and wife wouldn’t necessarily want to achieve the same things from their training sessions) you will all work towards your own goals, however, you will share the experience, be each others motivational team and perhaps more importantly share the costs!
Alter G Treadmill - FDA cleared and built on NASA technology, AlterG is changing the way people recover and train. Our unique technology allows you to run or walk at a fraction of your body weight, so you can dial in exactly where the pain stops and movement feels good again. Leading medical professionals are using AlterG to help their patients recover better and have a smooth return to activity. Top athletes and teams are using AlterG to recover and train smarter, reducing the frequency of training injuries by minimizing stress on their joints, while still building fitness. Now you can too!
Online Training – For those of you that would benefit from a more hands off approach, but still want our guidance we offer an online option. You will receive a full month’s workouts, from resistance training to cardio and rest sessions.
For Details of Costs Call Now 07949 997466 or email info@fit4personaltraining.com
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