Ashton on the Up

Dean Ashton recently returned from a training stint in Portugal with John Green from Premier Physiotherapy where he trained on the sand.

On his return we went back to AlterG training, at Premier Physiotherapy Centre in Chadwell Heath, to unload and recover. He seems to be progressing very well and the plan is to be outside for full loading next week.

The AlterG has kept me busy, as well as Dean we also had another footballer travel to us to use it in a bid to be fit for his teams run in, marathon runner have been supplementing their training on it and I also have had one of our physiotherapy clients who had suffered from a traumatic head injury on the Gtrainer for some gait re-education work which has been fantastic to see his progress, the treadmill allows us to work at speeds and for durations that we just couldn't achieve on a standard treadmill.