Training News

Well It's been pretty busy lately, what with increased involvement in Dean Ashton's rehab which has recently included a running session on the AlterG Gtrainer at Premier Physiotherapy centre in Chadwell Heath.

The Alter G has also been utilised lately by plenty of runners who are in training for the upcoming Flora London Marathon.

I've also been linking up with Craig Bellamy who has had a bit of bone bruising in his kneecap but hopefully will be back in the scintillating form he has been displaying recently.

Dean is progressing well supervised by John Green and is putting in some good sessions now on the G trainer so it shouldn't be long before he progresses outside firstly in the soft sand then onto the football pitch so I will keep you updated as he continues his rehab.

As I mentioned the Alter G is the ideal 'cross trainer' for someone who is now starting to feel all those training miles in there legs as you are still running but with reduced stress to muscles tendons and joints.

I'm currently away with Craig preparing for the upcoming Internationals so i will definitely be working hard to give him a chance of facing the Germans